Rachel Scheer: How to Create Real and Lasting Change this New Year

Today, in the Scheer Madness Podcast, after reflecting on our past year, Rachel dives deep into the sometimes difficult topic of CHANGE.  She discusses what we actually have control over as human beings and offers some tips on how to find out what we cannot control.  All of this is connected to the idea of our “greater picture” in life as we learn to create true and lasting change.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/

Listen ON:
Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541
Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W 

Chapters: 

• 00:00 Intro + looking ahead
• 04:24 Change + lifestyle habits
• 09:44 How does change occur?
• 12:39 “Must” instead of “should”
• 17:15 It can change
• 20:18 The greater picture
• 24:39 What you have control over
• 28:23 Pay attention to your state
• 30:42 Creating a list

Connect with Rachel:

Website | Instagram | Facebook | YouTube