UNLOCKED with Rachel Scheer & Lauren Ungeldi
Welcome to UNLOCKED—with Rachel Scheer and Lauren Ungeldi.
Each week, we dive deep with the leaders, disruptors, and visionaries shaping our world to unlock what really drives change.
From health to human potential, emotional mastery to high performance, neuroscience to current events, inner healing to outer leadership—we go beyond the surface to bring you the stories and insights that unlock your next level.
Rachel Scheer is a certified Functional Medicine Nutritionist with a BS in Nutrition Science and Dietetics from Baylor University. Rachel Scheer transformed her own devastating health crisis into a mission to revolutionize healthcare through a root cause approach. She has impacted thousands with her innovative methodology through Rachel Scheer Nutrition, while her RSN Certification program trains the next generation of functional nutrition coaches. Rachel's expertise in both functional medicine and trauma healing has established her as a pioneer in holistic wellness, proving that true health transformation begins by addressing both physical and emotional roots of illness.
Lauren Ungeldi is a ten-time bestselling author with a frontline perspective on global dynamics, high-stakes leadership, and resilience under pressure. She has co-authored bestselling books with various notable figures, and her experiences have given her deep insights into power, adaptation through adversity, and forging resilience in success. Her work aims to empower individuals to own their story and forge unshakable strength by turning adversity into power and challenges into momentum.
UNLOCKED with Rachel Scheer & Lauren Ungeldi
Alan Aragon: The Science of Weight-Loss
Today, on the Scheer Madness Podcast, Rachel is joined by Alan Aragon, Functional Health & Wellness Advocate and Owner of ‘Stormi Fitness App’. Alan talks about his research-driven recommendations for obtaining an Optimal Body Composition. Alan provides insights relative to Muscle Mass, Why Women Need a Higher % of Body Fat, and provides his takes on “Fasting & Weight Loss” and the Importance of Longevity in Maintaining a Healthy Body.
For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/
Listen ON:
Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541
Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W
Chapters:
- 0:00 Introduction
- 3:58 Alan’s Opinion on an Optimal Body Composition
- 5:33 Alan’s Recommendations on Muscle Mass and Overall Fat
- 6:48 Why Women Need a Higher % of Body Fat
- 9:40 Alan’s Take on an Optimal Diet for Optimal Body Composition
- 14:07 How Much of a Calorie Deficit Should People Be in for Optimal Fat Loss
- 19:08 Losing Muscle while Losing Fat the Greater the Rate of Fat Loss?
- 24:11 Why a 10% Body Fat Composition is Not Optimal
- 27:20 Would Macros Look Differently for Muscle Gain?
- 32:34 Alan’s Thoughts on Fasting
- 43:54 Fasting For Weight Loss
- 53:06 Alan’s Insights on Longevity
- 58:41 Hormone Shifts vs Lifestyle Changes - Which Plays a Bigger Role?
- 1:54:55 How to Connect with Alan & Outro
Connect with Alan Aragon:
Website: https://alanaragon.com/
Social Media: https://www.instagram.com/thealanaragon/
Get 50% off the entire OBRx Bundle with 10 speaker interviews with the code "50OFF" (https://optimalbodyrx.com/bundle/)
Connect with Rachel:
Website | Instagram | Facebook | YouTube
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