Today, on the Scheer Madness Podcast, Rachel is joined by Dr. Kirk Parsley, Navy SEAL, MD and CEO of Doc Parsley's @sleepremedy. Dr. Parsley talks about key health insights he has drawn from working with Navy SEALs relative to Body Composition, and dives deep into the importance of sleep & recovery, and how ignoring rest can have significant repercussions.
For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/
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