Scheer Madness

Dr. Latt Mansor: How to Optimize your Metabolism and Biohack your Brain

May 24, 2023 Rachel Scheer
Scheer Madness
Dr. Latt Mansor: How to Optimize your Metabolism and Biohack your Brain
Show Notes

Today, on the Scheer Madness Podcast, Rachel is joined by Latt Mansor. Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations.

Latt dives into the topic of “metabolism”, how it works, what lifestyle choices can impact individuals’ metabolism, and discusses things people can do to optimize and take ownership of their metabolism. Latt also dives into his flagship product, Ketone-IQ, a clean energy boost without sugar or caffeine.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at and learn more about functional wellness coaching at

Listen ON:




  • 0:00 Introduction
  • 5:40 Dr. Latt’s definition of Metabolism
  • 9:13 What Factors Play a Role in Metabolism?
  • 18:23 Is Intermittent Fasting Beneficial for an Individual’s Metabolism?
  • 21:34 What is Metabolic Flexibility?
  • 27:56 How does Someone become more Metabolically Flexible?
  • 40:40 What Can Someone Do to Have a Healthier Metabolism?
  • 48:10 Latt’s Flagship Product: Ketone-IQ
  • 50:00 How does Ketone-IQ affect an Individual’s Diet?
  • 53:45 What are the Biggest Things People will Notice when Taking Ketone-IQ?
  • 01:01:23 How to Connect with Dr. Latt
  • 01:03:18 Outro

Connect with Latt Mansor:

Social Media: @LattMansor // @hvmn

Connect with Rachel:

Website | Instagram | Facebook | YouTube

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