UNLOCKED with Rachel Scheer & Lauren Ungeldi
Welcome to UNLOCKED—with Rachel Scheer and Lauren Ungeldi.
Each week, we dive deep with the leaders, disruptors, and visionaries shaping our world to unlock what really drives change.
From health to human potential, emotional mastery to high performance, neuroscience to current events, inner healing to outer leadership—we go beyond the surface to bring you the stories and insights that unlock your next level.
Rachel Scheer is a certified Functional Medicine Nutritionist with a BS in Nutrition Science and Dietetics from Baylor University. Rachel Scheer transformed her own devastating health crisis into a mission to revolutionize healthcare through a root cause approach. She has impacted thousands with her innovative methodology through Rachel Scheer Nutrition, while her RSN Certification program trains the next generation of functional nutrition coaches. Rachel's expertise in both functional medicine and trauma healing has established her as a pioneer in holistic wellness, proving that true health transformation begins by addressing both physical and emotional roots of illness.
Lauren Ungeldi is a ten-time bestselling author with a frontline perspective on global dynamics, high-stakes leadership, and resilience under pressure. She has co-authored bestselling books with various notable figures, and her experiences have given her deep insights into power, adaptation through adversity, and forging resilience in success. Her work aims to empower individuals to own their story and forge unshakable strength by turning adversity into power and challenges into momentum.
UNLOCKED with Rachel Scheer & Lauren Ungeldi
Top Foods and Products that Destroy Your Gut Microbiome with Dr. Amy Shah
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Today, in the Scheer Madness Podcast, we have Dr. Amy Shah joining us on the show. She is a double board certified medical doctor and wellness expert specializing in allergy, immunology, hormones, and gut health. She came on the podcast a little bit over a year ago, and we talked about how to spot and avoid burnout and the importance of circadian rhythm fasting. And today we're gonna be diving all into gut health. So we're gonna be talking all about why gut health is so important, what wreaks havoc on your gut, and what we can do to restore balance.
What We Discuss:
- 00:00
- 03:16 The gut bacteria are the little soldiers in our body
- 05:45 Getting stuck in the cycle of eating poorly
- 12:10 DIfference between looking fit vs being healthy
- 14:52 Different ways the gut communicates with the brain
- 26:16 Where can you get healthy dopamine?
- 33:08 Dopamine and your relationship with alcohol
- 37:41 Artificial flavors, sweeteners, and food
- 45:17 To look and feel good takes a lot of work
- 50:48 When you're stressed, your body shuts off digestion
- 55:49 Eating around the clock is a gut health killer
- 01:01:24 Start with the very simple changes to improve gut health
Connect with Dr. Amy Shah:
Episode Resources: