Alan Aragon: The Science of Weight-Loss Artwork

Scheer Madness

Insanity is doing the same thing over and over again and expecting different results, but if you are someone who wants to If you want to level up in your health, fitness, and mindset then this is the show for you! Scheer Madness is an interview show that explores the mind of the world’s top health coaches, speakers, authors, physicians and athletes. Rachel Scheer is a Certified Functional Medicine Nutritionist who has helped thousands of people get to the root cause of the health issues, heal, and optimize their body and mind. Be sure to follow her on social media at @rachelscheer and her practice @rachelscheernutrition.

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Scheer Madness

Alan Aragon: The Science of Weight-Loss

April 12, 2023 • Rachel Scheer

Today, on the Scheer Madness Podcast, Rachel is joined by Alan Aragon, Functional Health & Wellness Advocate and Owner of ‘Stormi Fitness App’. Alan talks about his research-driven recommendations for obtaining an Optimal Body Composition. Alan provides insights relative to Muscle Mass, Why Women Need a Higher % of Body Fat, and provides his takes on “Fasting & Weight Loss” and the Importance of Longevity in Maintaining a Healthy Body.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

0:00 Introduction
3:58 Alan’s Opinion on an Optimal Body Composition
5:33 Alan’s Recommendations on Muscle Mass and Overall Fat
6:48 Why Women Need a Higher % of Body Fat
9:40 Alan’s Take on an Optimal Diet for Optimal Body Composition
14:07 How Much of a Calorie Deficit Should People Be in for Optimal Fat Loss
19:08 Losing Muscle while Losing Fat the Greater the Rate of Fat Loss?
24:11 Why a 10% Body Fat Composition is Not Optimal
27:20 Would Macros Look Differently for Muscle Gain?
32:34 Alan’s Thoughts on Fasting
43:54 Fasting For Weight Loss
53:06 Alan’s Insights on Longevity
58:41 Hormone Shifts vs Lifestyle Changes - Which Plays a Bigger Role?
1:54:55 How to Connect with Alan & Outro

Connect with Alan Aragon:

Website: https://alanaragon.com/

Social Media: https://www.instagram.com/thealanaragon/

Get 50% off the entire OBRx Bundle with 10 speaker interviews with the code "50OFF" (https://optimalbodyrx.com/bundle/)

Connect with Rachel:

Website | Instagram | Facebook | YouTube

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