Sal DiStefano - Debunking Weight-Loss Myths Artwork

Scheer Madness

Insanity is doing the same thing over and over again and expecting different results, but if you are someone who wants to If you want to level up in your health, fitness, and mindset then this is the show for you! Scheer Madness is an interview show that explores the mind of the world’s top health coaches, speakers, authors, physicians and athletes. Rachel Scheer is a Certified Functional Medicine Nutritionist who has helped thousands of people get to the root cause of the health issues, heal, and optimize their body and mind. Be sure to follow her on social media at @rachelscheer and her practice @rachelscheernutrition.

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Scheer Madness

Sal DiStefano - Debunking Weight-Loss Myths

April 19, 2023 • Rachel Scheer

Today, on the Scheer Madness Podcast, Rachel is joined by Sal DiStefano, one of the most sought-after experts in fitness and health with his effective, grounded and easy to understand style of communication. He has been on hundreds of top podcast shows and frequently speaks at trainer and health practitioner events.

Sal talks about some of the biggest myths he has heard within the health and fitness industry, including the truth about optimal body composition %, fasting, supplements, metabolism, and more.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541

Spotify: https://open.spotify.com/show/5OLd9BtesW7Oe4nSH0QF9W

Chapters:

0:00 Introduction
4:30 Sal’s Opinion of an Optimal Body Composition
13:06 Bulking and Cutting to Achieve an Optimal Body Composition
23:43 Some of the Biggest Myths about Boosting Metabolism
39:57 Genetics and Body Composition
51:31 Sal’s thoughts on Set Point Theory
55:59 Sal’s Rankings of Most Important Factors for Optimal Body Composition
01:06:23 How to Connect with Sal & Outro

Connect with Sal DiStefano:
Website: www.mindpumpmedia.com
Instagram: @mindpumpmedia IG | @mindpumpsaldistefano

Get 50% off the entire OBRx Bundle with 10 speaker interviews with the code "50OFF" (https://optimalbodyrx.com/bundle/)

Connect with Rachel:

Website | Instagram | Facebook | YouTube

20% off on all Paleo Valley Products

https://paleovalley.com/promos/rachel-scheer-podcast-page