Dr. Ralph Esposito: Keys to Longevity and Hormonal Balance Artwork

UNLOCKED with Rachel Scheer & Lauren Ungeldi

Welcome to UNLOCKED—with Rachel Scheer and Lauren Ungeldi.

Each week, we dive deep with the leaders, disruptors, and visionaries shaping our world to unlock what really drives change.

From health to human potential, emotional mastery to high performance, neuroscience to current events, inner healing to outer leadership—we go beyond the surface to bring you the stories and insights that unlock your next level.

Rachel Scheer is a certified Functional Medicine Nutritionist with a BS in Nutrition Science and Dietetics from Baylor University. Rachel Scheer transformed her own devastating health crisis into a mission to revolutionize healthcare through a root cause approach. She has impacted thousands with her innovative methodology through Rachel Scheer Nutrition, while her RSN Certification program trains the next generation of functional nutrition coaches. Rachel's expertise in both functional medicine and trauma healing has established her as a pioneer in holistic wellness, proving that true health transformation begins by addressing both physical and emotional roots of illness.

Lauren Ungeldi is a ten-time bestselling author with a frontline perspective on global dynamics, high-stakes leadership, and resilience under pressure. She has co-authored bestselling books with various notable figures, and her experiences have given her deep insights into power, adaptation through adversity, and forging resilience in success. Her work aims to empower individuals to own their story and forge unshakable strength by turning adversity into power and challenges into momentum.

All Episodes

UNLOCKED with Rachel Scheer & Lauren Ungeldi

Dr. Ralph Esposito: Keys to Longevity and Hormonal Balance

July 05, 2023 • Rachel Scheer

Today, on the Scheer Madness Podcast, Rachel is joined by Dr. Ralph Esposito, a naturopathic physician focused on optimizing healthspan and lifespan through nutrition, exercise, sleep, mental/emotional health and precision supplementation. He takes a personalized approach to preventive medicine by using evidence-lead tactics to teach people how to perform and feel their best while reducing the risk for chronic disease. Dr. Esposito dives into his story and how his upbringing led him to the health space. Dr. Ralph then dives into his keys for maintaining longevity, top tips for avoiding premature aging, and his take on how hormones like testosterone affect our long-term health.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/

3:35 What motivated Dr. Esposito to get into the Health Industry

11:47 The Health Areas that Dr. Esposito focuses on first with his Patients/Clients

15:16 The Top Risk Factors for Diseases

23:00 The Importance of Having Making Good “Lifestyle” Choices

34:50 The Top Risk Factors of Premature Aging

41:17 Top Areas to Focus on to Mitigate Premature Aging

50:49 How Hormones Affect Longevity

1:04:26 What Dr. Esposito’s Typical Day looks like…

1:07:38 How to Connect with Dr. Esposito

1:07:55 Outro

Listen ON:

Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541