Dr. Ralph Esposito: Keys to Longevity and Hormonal Balance Artwork

Scheer Madness

Insanity is doing the same thing over and over again and expecting different results, but if you are someone who wants to If you want to level up in your health, fitness, and mindset then this is the show for you! Scheer Madness is an interview show that explores the mind of the world’s top health coaches, speakers, authors, physicians and athletes. Rachel Scheer is a Certified Functional Medicine Nutritionist who has helped thousands of people get to the root cause of the health issues, heal, and optimize their body and mind. Be sure to follow her on social media at @rachelscheer and her practice @rachelscheernutrition.

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Scheer Madness

Dr. Ralph Esposito: Keys to Longevity and Hormonal Balance

July 05, 2023 • Rachel Scheer

Today, on the Scheer Madness Podcast, Rachel is joined by Dr. Ralph Esposito, a naturopathic physician focused on optimizing healthspan and lifespan through nutrition, exercise, sleep, mental/emotional health and precision supplementation. He takes a personalized approach to preventive medicine by using evidence-lead tactics to teach people how to perform and feel their best while reducing the risk for chronic disease. Dr. Esposito dives into his story and how his upbringing led him to the health space. Dr. Ralph then dives into his keys for maintaining longevity, top tips for avoiding premature aging, and his take on how hormones like testosterone affect our long-term health.

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application and learn more about functional wellness coaching at https://rachelscheer.com/functional-wellness-coaching/

3:35 What motivated Dr. Esposito to get into the Health Industry

11:47 The Health Areas that Dr. Esposito focuses on first with his Patients/Clients

15:16 The Top Risk Factors for Diseases

23:00 The Importance of Having Making Good “Lifestyle” Choices

34:50 The Top Risk Factors of Premature Aging

41:17 Top Areas to Focus on to Mitigate Premature Aging

50:49 How Hormones Affect Longevity

1:04:26 What Dr. Esposito’s Typical Day looks like…

1:07:38 How to Connect with Dr. Esposito

1:07:55 Outro

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Apple: https://podcasts.apple.com/us/podcast/scheer-madness/id1490423541